October 3, 2022 - Monday

Goal #1: Have a healthy breakfast.

Actionable Plans:

1. Make cereals.
2. Make mixed drinks.
3. Compliment yourself for having a healthy breakfast.
4. Finish breakfast in 30 minutes.

Feedback:

• Commitment really helped.
• Also watching Sheldon made it a better experience.

Goal #2: Go to the Gym and exercise

Actionable Plans:

1. Bring a towel and water bottle.
2. Visualise a healthy body.
3. Compliment self after sets.
4. Exercise for 1 hour.

Feedback:

• Visualising really helped today. I visualised about having toned body, and everyone finding me attractive. I felt good and desirable. It gave me dopamine rush while exercising too.
• I had some sips of energy drink before gym.
• I also had a healthy breakfast before gym.

Goal #3: Edit Tasks in habitica to be easier to fulfil

Actionable Plans:

1. Review tasks and create goal-orientated tasks.
2. Complete under 1 hour.
3. Compliment yourself after completing.

Feedback:

• It was a pretty easy task.

Goal #4: Complete HPM 2

Actionable Plans:

1. Make this goal approach oriented. Imagine a desirable reward/achievement to fulfil or complete this task.
2. Complete under 1 hour.
3. Reward self with a dessert and an episode of Sheldon after completing.
4. Compliment self after completing.

Feedback:

• I had to cut in half the amount of Engineering Firms I had to find information in as it actually took longer for me to undertake each task.
• I still managed to complete it under 1 hour.

Goal #5: Complete HPM 3

Actionable Plans:

1. Make this goal approach oriented. Imagine a desirable reward/achievement to fulfil or complete this task.
2. Focus on mastery goal. It's all about improving skills and self.
3. Complete under 1 hour.
4. Reward self with allowing self to check the phone and play games.
5. Compliment self after completing.

Feedback:

Goal #6: Complete HPM 1

Actionable Plans:

1. Make this goal approach oriented. Imagine a desirable reward/achievement to fulfil or complete this task.
2. Focus on a performance goal. It's all ticking that checklist.
3. Complete under 2 hours.
4. Reward self with a nap.
5. Compliment yourself after completing.

Feedback:

Goal #7: Declutter room.

Actionable Plans:

1. Put away all clothes.
2. Empty bins.
3. Put away things that are needed for daily in a box.
4. Declutter vanity table.
5. Declutter desk.

Feedback: