October 5, 2022 - Wednesday

Goals

Goal #1: Finish the dailies in habitica.

1. Commit yourself. Be mindful when undertaking the task.
2. Visualise that you are improving your self-discipline and self-confidence as you undertake the task. Your values are being shaped.
3. Compliment yourself after completing one task.

Feedback:

• Tasks have been completed.
• Felt a bit of anxiety before opening up the emails.
• Need to further reflect on why the anxiety happens.
• Got distracted while completing some tasks.

Goal #2: Declutter room

1. Put away clothes.
2. Empty and change the bin.

FeedbackL

• Finished it.