Fasting Day 1 out of 4

10:50 PM

Well, I decided to fast again. I started last night, March 10th, 2025, at 10:22 PM, and I'm planning on going until 10:22 PM, March 14th, 2025, a total of 4 days or 96 hours. Looking at the time now, it's 10:51 PM, so it's been 24 hours. Only 24 hours. I'm not going to lie, I do feel like giving up again right now, but I will keep on going.

My body fat % is 14% according to my scale, and my goal is to reach 10-12%. I don't even know if that's possible in 4 days, but we'll see. I'd try and go for much longer, but I don't want to look too skinny. My 14 day fast that I did in January was extremely beneficial, but I had a gaunt face and frail looking body at the end. I don't want to look like that ever again. I haven't put up any photos lately, but I do look normal now, somewhat muscular even due to having a lower body fat %.

Today went by pretty nicely. I fasted and worked, and got a decent amount of work done. Overall, I'd say today was a good day.

I'm very sleepy as I write this or else I'd write more, don't know what else to say. I said a lot in yesterday's entry.