Mental Health Journey Day 11

Currently listening to: the noise of living in the big city (no music for today, guys)

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After surviving the night with so many weird dreams, I woke up completely drained. I decided to skip my language class. I didn't feel good about it, but it was something I had to do, because I wasn't able to get up and get dressed. I slept for another hour, then I slowly got up and talked to my friend about my nightmares.

I felt so bad about myself last night. Luckily, I managed to calm myself down after two hours. Some days I feel like I make no progress at all, but I just realised that I have made a lot of progress in the last few months.

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My main goals:

• take care of myself (I feel so much better rn)
• To go to my lab class (I went there, it was annoying, but in the end, I managed to pass it)

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A few things I enjoyed:

• To talk to my crush (Being in love is such a weird feeling ...)
• To read a book

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Conclusion:

• Reach out to somebody. People used to tell me not to be dependent on somebody, but it's healing to reach out to a loved one if you are able to do it.
• I am on vacation for a few days. I won't be able to write my journal here, but I might share my notes journal when I am home again.

Well then, see you tomorrow!