In the silence

So today is a calm day. Did a session and took some time planning for tomorrow and next week. I realized I'm the only one staying at the dorm finishing my internship. I don't mind being alone because it gives me the chance to do a lot of thinking, digesting information, reflecting and planning. I like it.

I'm glad I can still go out to meet my friends if it gets too lonely, but for now, it's my alone time. I've been seeing the stats of my mood this week (using Daylio app) and I noticed how much bad sleep I had haha. That shows why my-not-so-good mood in the morning almost everyday. I also noticed that I don't actually feel happy this week. It's more like just okay, or calm; I know it's not so bad, it's just that I have never noticed it before. Mood tracking is very good, I practice and realized it now.

My main reflection for the week:

•I need to be more aware of my emotions and define what makes me happy, and do them more.

•I need to take extra care of my sleep haha

Anyway, here's a pic of cloud iridescence phenomenon happening at my place. A friend shared it to me and I guess I wanted to keep it here. It's very pretty :3