Mental Health Journey Day 14

Currently listening to: We All Lift Together by Keith Power

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My day was not particularly special. I woke up in the morning, had my morning study session, had lunch, had another study session before attending my lecture.

Unfortunately, I had to skip my gym session because I felt sick from the heat (it's crazy right now!)

Therefore, I don't have so many things to write down.

I tried to survive the hot weather while studying. I went to a cafe with a friend of mine. We talked about a recent event in our friend group.

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Mental health:

It improved a little bit, compared to the last few days. There is still too much to do. At least I started to read my mental health workbook (at least something, when therapy is not accessible).

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Conclusion:

• I hate hot weather
• Therefore, I couldn't study that much and go to the gym
• I need to drink more water (lol)

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A few things I enjoyed:

• talking to friends
• read my study books (it's actually fun to learn about something you are interested it)

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I will probably won't write on this website for a few days because I'm visiting a friend tomorrow.

I will talk about it when I return home.

Good luck, everyone, and see you soon!