4:29 PM
Whew. To say I am stressed is not enough. I am extremely stressed and pressured. Maybe not as bad as others may have it, but when I get this kind of feeling, I do everything I can to resolve it. So far every life issue I've encountered while experiencing this kind of stress and pressure that overwhelms me, I have been able to overcome. But it sure is stressful.
I am just under a lot of self-pressure to succeed. I am doing well in all areas of life, from my health, work, family, relationships, friends, hobbies, etc. I am doing well in all of them, as in, none of them are in a negative state, and are all probably well above average. The problem is that I am so stressed because I want to do more to succeed.
Maybe I shouldn't even write about what I'm trying, because I did that for working out, losing weight, getting abs, and I did not achieve those things after writing them down. Maybe after writing them down, maybe I feel like I had already accomplished them in my mind, and therefore did not accomplish them in reality. When I was in high school, I did see that one TED Talk about not sharing your goals, but it's not absolutes. I think it was like a 30% less likelyhood of achieving their goals if they shared it with people. I found the TED talk again, it's called "keep your goals to yourself | Derek Sivers" I'm going to rewatch it now.
Well the video makes a very compelling case for not sharing your goals with people. I think I'm not going to do that this time. Just that whatever I'm working on, is stressing me the heck out. I'm under a lot of internal and self-pressure. So stressed.
Almost every goal/plan I write or share with people falls under the radar within a week lol. I also put pressure on myself to always Do More or make it even better. It's very stressful
@imaybeainsley I'm reading that it's better to be self-compassionate and not pressure yourself at all. I'm going to try that out, and see things actually get better. I'm going to completely remove and silence the critical and pressuring part of me. Will report back!
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