Today was quite good. I finished my tasks and able to meet some people. I get to clean my place and get the errands done.
the downside of today is that I slept a LOT on the afternoon. I feel like it's such a waste of time but I couldn't help it since I feel so tired lately. Probably due to the hormonal changes, but I think I do need to take extra care of my health. I do intermittent fasting but I'm too reckless sometimes that I skipped eating overall. Hmm, that could be it.
I hope I can utilize the night and give my very best to catch up with work. I've made it a habit to write every evening, but for the past few days I've only written a few words (private) or non at all. All because of this fatigue I'm experiencing.
Anyway, at least a good news yesterday is that I've completed a commission and well paid for it. That makes me happy that the client liked it very much. I hope better for tomorrow.
I don't think taking a nap in the afternoon is a bad thing even if it's long, I usually do that on work days after sitting, working, and concentrating for 4+ hours straight, and then I feel rejuvenated afterwards and can concentrate and work hard again.
@JustMegawatt ohh that actually helped me feel less bad. Yet I do want to prevent sleeping for too long (i just feel bad that those time goes away when I can do so much). I'll try to improve on tomorrow :)
If you aren't eating, you need to take in electrolytes - magnesium, pottasium, sodium. Also, if fasting is making you sick, maybe plan ahead and make it so you actually eat?
Symptoms of Electrolyte Imbalance
Fatigue or low energy
Muscle cramps or spasms
Weakness, tiredness, or cramping in arm or leg muscles
Tingling or numbness
Nausea or vomiting
Abdominal cramping, bloating
Palpitations (feeling your heart beat irregularly)
Passing large amounts of urine
Feeling very thirsty most of the time
Fainting due to low blood pressure
Abnormal psychological behavior:
@lays_chips hii there! woah thank you so much for the sharing🙆♀🙆♀🙆♀ for now I'm just experiencing fatigue from time to time, I've been monitoring my mood and mentally I am still healthy. The inadequate sodium speaks to me. Maybe I could check deeper into that and it's a great place to start, especially planning ahead my meals. Thank you for this! 😊
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