July 27, 2020

Monday

Today was quite good. I finished my tasks and able to meet some people. I get to clean my place and get the errands done.

the downside of today is that I slept a LOT on the afternoon. I feel like it's such a waste of time but I couldn't help it since I feel so tired lately. Probably due to the hormonal changes, but I think I do need to take extra care of my health. I do intermittent fasting but I'm too reckless sometimes that I skipped eating overall. Hmm, that could be it.

I hope I can utilize the night and give my very best to catch up with work. I've made it a habit to write every evening, but for the past few days I've only written a few words (private) or non at all. All because of this fatigue I'm experiencing.

Anyway, at least a good news yesterday is that I've completed a commission and well paid for it. That makes me happy that the client liked it very much. I hope better for tomorrow.

Written by elvena_art

14 Views
Log in to Like
Log In to Favorite
Share on Facebook
Share on Twitter
Comments
JustMegawatt
Posted On Jul 27, 2020

I don't think taking a nap in the afternoon is a bad thing even if it's long, I usually do that on work days after sitting, working, and concentrating for 4+ hours straight, and then I feel rejuvenated afterwards and can concentrate and work hard again.

elvena_art
Posted On Jul 27, 2020

@JustMegawatt ohh that actually helped me feel less bad. Yet I do want to prevent sleeping for too long (i just feel bad that those time goes away when I can do so much). I'll try to improve on tomorrow :)

lays_chips
Posted On Jul 27, 2020

If you aren't eating, you need to take in electrolytes - magnesium, pottasium, sodium. Also, if fasting is making you sick, maybe plan ahead and make it so you actually eat?

lays_chips
Posted On Jul 27, 2020

Symptoms of Electrolyte Imbalance
Inadequate Sodium:
Weakness
Fatigue or low energy
Headache
Nausea vomiting
Muscle cramps or spasms
Confusion
Irritability

Inadequate Magnesium:
Irritability
Anxiety
Lethargy
Fatigue
Nausea
Memory problems

Inadequate Potassium:
Weakness, tiredness, or cramping in arm or leg muscles
Tingling or numbness
Nausea or vomiting
Abdominal cramping, bloating
Palpitations (feeling your heart beat irregularly)
Passing large amounts of urine
Feeling very thirsty most of the time
Fainting due to low blood pressure
Abnormal psychological behavior:
** Depression
** Psychosis
** Delirium
** Confusion
** Hallucinations

elvena_art
Posted On Jul 28, 2020

@lays_chips hii there! woah thank you so much for the sharingπŸ™†β€β™€πŸ™†β€β™€πŸ™†β€β™€ for now I'm just experiencing fatigue from time to time, I've been monitoring my mood and mentally I am still healthy. The inadequate sodium speaks to me. Maybe I could check deeper into that and it's a great place to start, especially planning ahead my meals. Thank you for this! 😊

You must be signed in to post a comment!