Today is October 16, 2020. Today is the first day of observing my mood. It's the end of the day now, and I feel like today was not a bad day. Today there was no feeling of dismatization, fatigue, anxiety and sense of meaninglessness.
Last night I decided for myself that tomorrow I will not use social networks until 6 pm, and today I did it. I must say that in my opinion, I did not have a feeling of anxiety and disfigurement due to the fact that I did not go to social networks all morning and all day. But this is not yet certain. Tomorrow I will continue to do the same and see what happens.
In the morning I woke up earlier than I should have and I felt good. After I had breakfast I started to study, and for 3 hours of study I was covered. The brain did not perceive the information, the body began to ache and I stopped learning and went for a walk. After the walk, I couldn't work at all and fell asleep (slept for about 3 hours). Then I woke up and had lunch and began to study again, studied for another 3 hours.
What did I notice while watching myself today?
That's all for today, let's see how the day goes tomorrow!
PS: sorry for my bad english. I just started to study it!
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