Nutritionally Complete on $3.35, Chat with Iyazo on Facebook

7:31 AM (of Wednesday, May 5th 2021)

Today is Monday, May 3rd 2021 and it was a pretty nice day today. I did my typical chores in the morning such as washing the dishes, cleaning up my sleeping area, and I started recording vlog video today too. I didn't do any strength exercises this morning though because I didn't feel like it. I mean I felt fully recovered, energetic, and all, I would have had zero problems working out that morning, but mentally I sadly just didn't want to. I made excuses like I just didn't feel like it, which is a horrible excuse.

Also it had been 3 days since I last touched myself at this point. Well actually, it had been three days since I last climaxed or peaked, and so I was feeling pretty good, but like, also turned on by anything. I had been touching myself often but just never climaxed or peaked, so I was pretty horny I guess, most of the time. It was distracting and annoying.

Prior to making the video, I put down what I normally ate on a daily basis which was $2.00 of brown rice and mixed beans on Cronometer and the nutrition for it never came up that I was meeting my daily nutrition on a lot of things. What I did today was I tried just adding Pinto beans this time instead of my 16 bean mix, and a bunch of nutritional values became green which weren't green before. Oh, so they didn't have complete nutritional measurements for the 16 bean mix, just for the individual beans. So I just added 6 (not 16) individual beans that I knew, and portioned it to make a total of 3 cups of dry beans which is what I normally ate, and the vitamins and minerals numbers came back a lot more favorable.

I was still missing a lot of Vitamin A, so I added two small sweet potatoes and that boosted it up to over 1400%. Some other values were close to 100%, but not quite, so I added some tomato sauce, and that boosted pretty much everything above 100%. The last item I added was Flax Seed, which I normally added anyway, and that boosted my omega 3s to be over 100%. I would later go to the store to buy a large sweet potato for 90 cents, and I bought a can of sweet tomato for 25 cents. Yes in the land of expensive Puerto Rico, these items were not expensive.

Anyway just adding sweet potato and tomato sauce, basically completes my diet and on only $3.35 a day worth of food. There are Vitamin K and Calcium that are only at 50%, but that's alright, I have a limitation of not owning a fridge or freezer or else adding just 100 calories of spinach and other greens would boost those way over 100% easily. For the two values that are at 0%, for Vitamin D I could get with mushrooms, but again, no fridge or freezer, so I rely on just walking outside in the sun, which makes my skin produce its own Vitamin D. For Vitamin B12, that's normally found in bacteria, I just take a supplement for that.

And that's how I become nutritionally complete on just $3.35 a day. Most people will spend far more than that, and not hit their nutritional targets at all. Especially people that eat meat, they will make very uninformed and uneducated comments about how abstaining from meat will be nutrient deficient, where as look, on $3.35, I am getting everything I need while you spend $10 or more in a day and barely get anything and you are killing and making animals suffer for no reason and eating their corpses daily.

Anyway that was a fun day, I walked to the grocery store shirtless and I bought under $2 worth of food. The sweet potato was 91 cents, and the tomato sauce cans were 25 cents each of which I bought 4.

Work was okay, I don't recall doing that much, just regular work stuff.

After work, I chat with Iyazo a bunch. He accepted my friend request and we started chatting. We started talking about a bunch of personal things, I sent some pictures of my past self over, traveling to around 10 countries, and they sent some of their own pictures. I mean it was cool, we complimented each other and so on. Just talking. At some point late in the night, I said "I'm not that turned on atm" and I think I wanted to sleep, well Iyazo started flirting with me a bunch, and I was very curious about their intent.

I also didn't feel that attractive about myself,so I asked a ballsy question in a casual way, because I was very curious, I even put 'jw lol' in it, because it wasn't supposed to be a serious thing to be taken extremely seriously. To me it was casual, we got close to each other, they started flirting with me, I wasn't feeling attractive about myself, I wanted to know. And they were curious if I wanted it with them too. I think we both answered our curiosity and benefited from our answers to each other, so I was happy with that. I wasn't asking like, if we should hook up right then and there.

From my own perspective overall and view about the chat, it was a very enjoyable, very casual chat. We both got close to each other, learned a lot about each other and enjoyed sharing a bit of ourselves with each other.