Ningas Kugon is a filipino idiom about an individual being extremely motivated and is willing to do a specific task, but after a few days their focus dissipates making them unable to finish their task. Bruh, this thing kept on ruining my plans. I thought I'll be free from the unmotivating monster because my period was over since three days ago. When it was over it gave me energy boost. But I guess I overspent it on the first day. I thought that I'll spend my energy the whole day and my energy bar will be filled after I sleep. Oh boy, was I wrong. Until now I feel sluggish and I have a huge headache right now. I took a nap at around 3 p.m. and woke up at 3 hours later but it's still pounding. I'm sure that I am not dehydrated because I kept on drinking water. Sigh, I don't know what to do to boost up my energy level.
Try to do exercise and listening upbeat music, and add with positive affirmation like "I am ready for today", "I am happy today"
A PHILIPPINO :D !
Personally maybe you're putting too much pressure on yourself ? Try taking things slow, complete one task at a time :D That's how I do, or else I'll burn myself out again xD
@pinenutes yo wassup fellow pinoy. Yeh, I did went overload with my activities. I'll try to lessen my goals muna so that I'll avoid burn out. Thank you for your input kababayan.
@kangfarih thank you, I'll keep that in my mind. Never really have a morning mantra to keep me motivated. Tomorrow when I'll wake up I'll try to say positive affirmation to fuel my day.
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