BFRB Challenge weekly check-in

By Inkysplodge

this is for me to keep track of my progress in the BFRB Challenge by Zelda on Habitica (updated every Sunday)

Entries

Sept. 27, 2020

worst week since joining the challenge because i'm stressed about moving but i'm focusing again on my thinking towards it and telling myself "i can but i want to do this thing instead" which works quite well, especially if i remind myself i'll have more time to do the thing i actually want to if i d...

Views: 9
Sept. 20, 2020

i did as well as last week i guess? maybe better... instead of a bad few days for all/most of my BFRBs at the start of the week, it's been a bit more spread out and only one or two BFRBs... i need to try something else to stop me because sometimes it works and sometimes it doesn't but i can't think ...

Views: 9
Sept. 13, 2020

pretty good week, i'm definitely getting better!! today was kind of hard because i was stressed but thinking it through has been mostly helping! i got some new skincare products which should help with that particular BFRB at least, i've only used them one day but i can already see an improvement! i ...

Views: 11
Sept. 6, 2020

bad day on Tuesday but i finally got around to setting up a sticker chart and that's really helped since then! i also tried a more cognitive approach to treatment today where instead of thinking "don't do it don't do it don't do it" i thought "i can do it but i'm doing this instead" which helped dea...

Views: 15
Aug. 30, 2020

picked my skin twice this week but i had a mostly pick-free day yesterday (i don't usually count it if it was only a few seconds) and my first completely pick-free day today!!!! sure, it's because i woke up with really bad neck pains yesterday that i quickly found out prevented me from picking much ...

Views: 16
Aug. 23, 2020

only picked at my face once and my nails once this week! i don't remember why or when i picked my face but my nails were on Thursday because i keep forgetting to moisturise after washing my hands so they're really weak and flaky which is so annoying! it's taken A LOT of willpower not to pick at them...

Views: 16
Aug. 16, 2020

today was my 5th day since joining the challenge and i've been doing really well! i only fell back once which is great in comparison to before i joined the challenge! i've been using fidget toys to resist urges and that's been working really well, i keep one permanently by the mirror but that hasn't...

Views: 20