Fitness, Diet, and Body Log

By lays_chips

All my: exercise, food intake, and measurements.

Entries

Aug. 11, 2020

Exercise
Just commuting... 26 mi, 1600' biking
Food
Psyllium husk (idk how much tbqh), orgain, pbfit.
Water: 3L
Sleep 12-7am
Body 136
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEU...

Views: 1
Aug. 10, 2020

Exercise.
15 mi, 800'. Super lazy
Food
All good but i didn't weigh out my fats :(
I also didn't drink a lot of water- maybe 1L.
Sleep
1-7am
Body
Since I realized I seriously overcon...

Views: 1
Aug. 9, 2020

Exercise.
18mi, 1000'. I didn't do the RR or yoga lol
Food
Non wfpb: pbfit/protein powder, big sigh
Sleep
2-7am
Body
136
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAA28A...

Views: 0
Aug. 8, 2020

Exercise.
Basically non save walking, 14-15k steps.

Food
Non wfpb: pbfit/protein powder. gross

Sleep
8-10pm, then 1-7am. Also 2-5pm.

Body
135.
<img ...

Views: 3
Aug. 7, 2020

Exercise
13 miles indoor biking, 1000'
RR from bwf.
Planned: yoga with adrienne day 2, on mute because yoga instructors talk in really annoying ways and it gives me a rage headache.

Food
Non-wfpb: orgain. I am sludge.<...

Views: 1
Aug. 6, 2020

Exercise
Biking the short way both ways, 26 mi, 1600'
"yoga with adrienne" - boring but whatever


Food
I ate orgain and failed the fmd, sue me. I wasn't that hungry so I feel I must've made a mistake in logging.
...

Views: 2
Aug. 5, 2020

Exercise.
Carrying the burden of my existence, 8k steps.
Food.
Non wfpb: crystal light. FMD1/5 although I'm saying now I'm probably tapping out tomorrow.
Water: &gt;3L
Sleep
1-7am
Body</...

Views: 4
Aug. 4, 2020

Exercise
Biking, 20miles, 1000'
Dassit.
Food.
My mom opened the container of pbfit and I had some because I'm WEAK for reduced calorie foods.
Water: &gt;3L - 0.5 at work, 2.5 after.
Sleep.
Terrible. 1-6am...

Views: 5
Aug. 3, 2020

Exercise
RR from bwf - I need to look at the next progressions for several exercises
Biking to/from work, 35mi, 2400'...

Food
Non wfpb: a tablespoon of protein powder (we're out of cacao again)
I debated eating and decided to have tomorrow's breakfast as d...

Views: 8
Aug. 2, 2020

Exercise
20 miles indoor biking with 3000'
I did 6 pullups aha aha aha...
Food
Non wfpb party time this weekend....jk I was just weak willed and gluttonous. Protein powder again.
&gt;3L water and too much coffee
Sleep</...

Views: 2
Aug. 1, 2020

Exercise
Indoor biking - 20 miles
5k steps
Food
Non wfpb: cereal...
Water - over 3 L
Sleep
1-7am
Body:
136
<img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAA4IAAA...

Views: 4
July 31, 2020

Exercise
20 miles biking, RR
Food
Non wfpb: some cereal :( and hummus :( :( and a teaspoon of protein powder :( :( :(
Sleep
1-6am
Body
Weight: 136 :(
<img src="data:image/png;base64...

Views: 5
July 30, 2020

Exercise
26 mi, 1800' biking
No RR, I will do it tomorrow.
Food.
All wfpb save for a tablespoon of protein powder. My friend was distraught about having cake and I decided to eat it to show it's ok to have 'unhealthy' things sometime but o...

Views: 5
July 29, 2020

Exercise
26 mi, 1600' biking.

Food. Too much. I already failed the oatmeal diet by eating nuts today. I plan to try the FMD starting next Wednesday. I'm going to try to stick to not eating nuts or calorie dense stuff until I am closer to 13...

Views: 5
July 28, 2020

Exercise
12.5k steps
RR from bodyweight fitness

Food
Non wfpb: nothing :^)
Water 3+ liters

Sleep
1-6:30am

Body
134.5
<img src="data:imag...

Views: 5
July 27, 2020

Exercise
Biking to/from work, 26mi, 1600'
I used to do like 20 minutes of Madfit videos daily, so I did a few.
Food
100% wfpb B) but i failed the oatmeal plan.
Water: At least 2-3 liters
Hungry all day.
Sleep</st...

Views: 7
July 26, 2020

Exercise
17.5k steps; RR from bodyweightfitness
Food
Non wfpb: protein powder....
Today those egg wh...

Views: 6
July 25, 2020

Exercise
Indoor biking - 10miles, 2000'
Walking - 5 miles/10k steps
<span style="color: rgb(255, 255, 2...

Views: 6
July 23, 2020

Exercise
RR - this time I did 3-4 of the pull ups with my full fat body weigh...

Views: 7
July 22, 2020

Exercise
26 mi biking, 1600'. that is all
Food
<span style="color: r...

Views: 7
July 21, 2020

Exercise
Biking to/from work: 19 mi, 800' (partly bussed)
RR from bodyweight fitness -
<img src="da...

Views: 5
July 19, 2020

Exercise
41 miles biking, 2000'
Sleep
12a-6a
<span style="color: rgb(255, 255, 255); background-color: rgb(...

Views: 9
July 18, 2020

Exercise
18k steps
Sleep
<span style="color: rgb(136, 136, 136);"...

Views: 8
July 17, 2020

Exercise
RR and 12,500 steps (6 miles).
Food
Non-wfpb: prot...

Views: 9
July 16, 2020

Exercise
Bike to/from work: 26 mi, 1600'
Sleep
<span style=...

Views: 5
July 15, 2020

Exercise
26 mi, 1600'
RR from bodyweightfitness

Food
non-wfpb: 3 tbs granola :( and 2 tbs of my ...

Views: 6
July 14, 2020

Exercise
~16 miles biking, 800'
Food
<span style="color: rg...

Views: 5
July 13, 2020

Exercise
28mi, 1600' biking

Food
non-wfpb: 1 tbs granola :(
water: 2.5 liters

<...

Views: 5
July 12, 2020

Exercise
13k steps

Food
non-wfpb: nothing :)
water: 3+ liters

<span style="back...

Views: 5
July 11, 2020

Exercise
RR from bodyweightfitness.
10k steps ( sad )
I did the first 2 of each set of pull ups without assistance.

<span style="color: rgb(255, 255, 255); ...

Views: 12
July 10, 2020

Exercise
Biked to/from work: 26 mi, 1600'. That is all.

Food<...

Views: 4
July 9, 2020

Exercise
RR from bodyweightfitness.
I used to be able to do pull ups. Now I have to rest my foot on a stool (not standing on it, just taking a bit of weight off). My arms aren't strong enough to s...

Views: 10
July 8, 2020

Exercise
4k steps, commute to/from work: 26 mi, 1600'
That is all.

Food
non-wfpb: cereal (only a...

Views: 12
July 7, 2020

Exercise
Walking, 14k steps.
RR from bodyweightfitness

Food
non-wfpb: orgain,cereal
water:...

Views: 7
July 6, 2020

Exercise
Biked to/from work, 26mi, 1600'. That is all.
Food
non-wfpb: orgain, crystal lite, egg white crepes....

Views: 10
July 5, 2020

Exercise
Walking...13k steps (2k not recorded in the morning).
Handstands and L sits from the RR.

Food</spa...

Views: 16
July 4, 2020

Exercise
Just walking~ gentle rest and recovery... trying to do more resting, as I mentioned. 14k steps, around 6-7 miles walking.
RR from r/bodyweightfitness.

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Views: 9
July 3, 2020

Exercise
No cardio. I am trying to rest more because of health stuff. Walked only 6000 steps. Felt anxious about not exercising enough.
Handstand and L sit practice from RR. I got pretty far up th...

Views: 13
July 2, 2020

Exercise
Biking: to/from naturopath, ~31 miles, 1200'
RR from r/bodyweight fitness - https://docs.google.com/spreadsheets/d/111y1pz7vIYFfVJc00VWYO0yDpNhJpka2RzAM-i8yNVw/edit?usp=sharing
Str...

Views: 13
July 1, 2020

Exercise
Biking: commute (26mi, 1600'ft)
That is all. I got distracted and home a bit late.

Food<p...

Views: 11
June 30, 2020

Exercise
Biking: commute (26mi, 1600'ft)
RR from r/bodyweight fitness - https://docs.google.com/spreadsheets/d/111y1pz7vIYFfVJc00VWYO0yDpNhJpka2RzAM-i8yNVw/edit?usp=sharing

<span styl...

Views: 11