10:56 PM Dang I'm tired. Last night I had almost 7 hours of sleep, which showed up on my Apple Watch as an "outlier" for sleep. It felt great to get that much sleep. I was feeling more revitalized this morning than most other days. I did all my workouts again. 11.6k steps, 209 push ups, 110 squats...
10:12 PM So tired. So stressed. Whew. Today was basically all exercises and all working, and today is the day the taxes are due for those who applied for extensions. I approved what the CPA sent over on Friday, they responded saying they got it a few hours later on Friday. I then asked them yesterd...
6:33 PM My definition of a perfect day has changed and will continue to change. A few months ago, a perfect day probably just meant getting all the work that I needed to get done done, plus going to the gym, plus socializing for a bit, and being overall satisfied with all my decisions made that day...
7:27 PM Today I tried the slow method to reaching my daily workout quota. My workout quota is a minimum of 200 push ups, 300 leg raises, 100 squats, 20 pull ups, 20 chin ups, 5 minutes of planking, 30 minutes of walking. This is the second day in which I'm doing these numbers, having started it muc...
11:59 PM Today has been a pretty good day. It's one of the top days I've had in terms of working out. I did 201 push ups, 301 leg raises, 101 squats, 20 pull ups, 20 chin ups, 5 minutes of planking, and 40 minutes of walking today. I believe this is sustainable, although I've only been doing it for...
5:59 PM I'm writing this pretty early because I'm going to sleep soon. I'm very tired. I increased my workout difficulty to 100 push ups, 100 squats, 100 leg raises, 20 chin ups, 20 pull ups, 30 minutes of walking, and I also added 5 minutes of planking, per day. I was able to do all of this today,...
11:40 PM Today was pretty much another perfect day. It's pretty hard to write an entry when today was pretty much the same exact thing as yesterday. The main differences being that I didn't have a dentist appointment today, and I increased the difficulty of my workout dailies today. Instead of just...
8:53 PM I was woken up this morning by my dad because I would need to borrow his car for my dentist appointment later. My parents only have two cars at their place, and they use them for work. So if I wanted to use my dad's car, I would have to drop him off first and then come back home with the ca...
11:47 PM Today has been excellent. I feel like this is all deja vu. I had a few different things causing me stress yesterday so I think it was last night that I made a to do list for today. Or maybe I made the to do list this morning. Either way, there were 4 tasks involving things sort of outside ...
12:05 AM (of Tuesday, October 8th 2024) Today is Monday, October 7th 2024. I woke up at around 4 AM today with some back pain, after falling asleep at 2 AM. I think I slept in the wrong position. I can be a very heavy sleeper, especially when there's nothing requiring me to wake up at a certain tim...
11:45 PM I woke up to a surprising result today when I got on the scale. Yesterday I weighed 181.9 pounds, and I was still recovering from being sick, so apart from some walking, didn't exercise at all. I also tracked my calories and I ate 3200 calories yesterday. Yet somehow this morning when I we...
1:01 AM (of Sunday, October 6th 2024) Today is Saturday, October 5th 2024 and I fully recovered today. When I woke up, I think I was still slightly sick. I was definitely coughing, and I definitely had a runny nose, but I don't think I felt achy and sensitive all over like I did yesterday. I kept o...