I'll put my daily exercises that I do here!
LesMills Bodycombat XR - 15 minutes light intensity Resistance Band - Chest Stretch 3 x 10 Resistance Band - Behind Butt to Front Pull 3 x 10 Resistance Band - Circle Expansion Chest 1 x 10 Resistance Band - Floor to Ceiling Cross Pull 2 x 10 Resistance Band - Chest Stretch 2 x 10 Resistance Band an...
I walked another 10k steps today. Phone died so it was recorded on fitness tracker instead.
I walked around 7000 steps today, it started raining outside so I cut my walk short
I walked over 10,000 steps today from 11 AM to 1 PM out in the blistering sun while waiting for oil change to finish
I had about 7000 steps total, around 5000 of that was jogging, the rest were walking.
I walked 23,428+ steps today. I was going for 40,000 but the sun was burning me. No one else was outside at all, it was so burning hot outside. I now have visible tan lines. I just did laps around my neighborhood during the morning until I got to 13,000 steps. I went home and took a break, ate bre...
I walked around 3000 steps today. On other days where I have no entries, I stayed indoors the whole time and possibly took less than 200 steps the whole day (bedroom, bathroom, kitchen)
I was outside bicycling with a friend for over 3 hours today. We went at a slow pace the entire time. Did not climb any hard hills or anything, to me the entire ride was on flat ground. Literally zero hills in his entire area.
I walked over 20,000 steps today. I wrote an entire 2000+ entry post about it here: https://ayearago.today/journals/1182/made-a-video-and-walked-over-20000-steps-today/ It was fun and awesome.
I walked around 8000 steps today. It felt both like forever, and also not that long. The initial 3000 steps probably felt like an eternity. After that, walking felt much easier. I walked those 8000 steps in one go starting at 8:10pm.
I walked 7300 steps today. It didn't feel like a lot of steps. This is while I was contemplating a hard decision. Will I regret it in the future?
I walked around today, roughly 6000 steps. What if I walk in the morning too?
I went bicycling around and around in loop, in a casual manner while listening to audio. Normally I do not listen to any songs or other audio while bicycling, but today I just wanted to do a chill and relaxed bicycle ride. I could have kept going forever but I ran into boredom doing the same loop ...
Today I mainly just went around and around this circular track place that cars can drive through. I think it's like 4/10th of a mile each time I loop around, it's quite longer than a regular track. At one point though two cars at different times, raced me. How do I know they raced me? They didn't ...
I was out bicycling with a friend for two hours. Majority of the time we were moving slowly, but there were times I would sprint until exhaustion. I did these sprints several times that by the end I was so done. I didn't start my fitness tracker though.
I walked outside throughout the day. I didn't bring a step counter with me but I probably did 3000 steps of walking throughout the day. First time I have been outside in a while.
I passed somebody way up ahead of me on the road today. I do that a lot in the park, but no one is really trying there. Bicycling Start Time: 9:41 AM Total Time: 38:16 Distance: 7.48 miles Calories: 512 Average speed: 11.7 mph Max speed: 26.4 mph Average Heart Rate: 156 Max Heart Rate: 178 Total A...
I went to the hard hill again and also visited the park. I adjusted my front brake calipers before heading out, and I made sure it wasn't grinding. Now my front wheel spins freely when I raise it and spin, it's something I never saw (except today and yesterday), every other day it would stop shortly...
Today was Friday and I bicycled pretty late compared to other days because I ate at around 6 PM, and wanted to wait an hour before going out. I just went to that hard hill again and then came back home, it was much easier this time than before. The first time it was the hardest hill ever, now I'm ju...
Very fun ride out today. I dominated every obstacle I went through, it was so much fun. I went to that hard hill again and conquered it. Just for fun I went to a nearby park and there were a bunch of people on bikes and walking around, the entire park was closed off to cars so everyone was on the ro...
I didn't go that far today, just in circles around the neighborhood. The reason that I didn't venture out was there was too many people outside on the sidewalks. I've gone out on walks years ago in this neighborhood and I don't think I encountered as many people walking about as during this pandemic...
I bicycled around today. Instead of practicing my bike handling like I did yesterday, I wanted to keep moving as much as possible to see what my average MPH speed would be. I went mostly on the sidewalks for the majority of the way, and even went through possibly the steepest hill I have gone throug...
This is data according to my watch. I started exercising right after work and I went out and just bicycled. I did not go far at all and my goal was to reach 10 miles. I got really bored at one point and just kept checking my watch to see when it was over. I think for next time I have to travel 5 mil...