I bicycled around today. Instead of practicing my bike handling like I did yesterday, I wanted to keep moving as much as possible to see what my average MPH speed would be. I went mostly on the sidewalks for the majority of the way, and even went through possibly the steepest hill I have gone through. Going down that hill was an absolute blast, I was going down extremely fast but knew I would have to climb back up it when I turned around. Climbing back up was so exhausting!! It was rewarding though, I felt so tired but so accomplished right after, and then I still had 3-4 miles left to travel to go home. On the way back home there were three cyclists walking their bike up an easier hill, it was steep too but nowhere near as steep as that insane hill I talked about.
Bicycling
Start time: 18:20
Total Distance: 10.03 miles
Total Time: 59:44
Calories: 655
Average Speed: 10.1 mph
Max Speed: 23.1 mph (I think this was going down that crazy hill, not pedaling at all because it bottomed out in a dead end)
Average Heart Rate: 139
Max Heart Rate: 162
Total Ascent: 466 feet
Total descent: 479 feet