Exercised

1 Hour Any Cardio 3000 Steps Chin-Ups Double KettleBell Behind Head Press Double Kettlebell Floor to Overhead Press Leg Raises Make a Post on Threads Make a Post on X Morning Brush Teeth Night Brush Teeth Plank Pull-Ups Push-Ups Squats Wall Sit Wash Dishes Weighted Full Neck Exercises Write Down Affirmations Chin-Ups: +31.00 Chin-Ups Double KettleBell Behind Head Press: +50.00 Reps Double Kettlebell Floor to Overhead Press: +50.00 Presses Leg Raises: +100.00 Leg Raises Pull-Ups: +31.00 Pull-Ups Push-Ups: +100.00 Push-Ups Squats: +100.00 Squats Weighted Full Neck Exercises: +10.00 Reps Plank: +1m 46s Wall Sit: +5m 15s

1 Hour Any Projects: +35m 28s 1 Hour Any Study: +54m 10s