Exercised

1 Hour Any Cardio 1 Minute of Plank 10 Weighted Full Neck Exercises 30 Chin-Ups 30 Pull-Ups 3000 Steps 4 Minutes of Wall Sit 50 Double KettleBell Behind Head Press 50 Double Kettlebell Floor to Overhead Press Leg Raises Make a Post on Threads Make a Post on X Morning Brush Teeth Night Brush Teeth Push-Ups Squats Wash Dishes Write Down Affirmations 10 Weighted Full Neck Exercises: +10.00 Reps 30 Chin-Ups: +31.00 Chin-Ups 30 Pull-Ups: +31.00 Pull-Ups 50 Double KettleBell Behind Head Press: +50.00 Reps 50 Double Kettlebell Floor to Overhead Press: +50.00 Presses Leg Raises: +100.00 Leg Raises Push-Ups: +100.00 Push-Ups Squats: +100.00 Squats 1 Minute of Plank: +1m 46s 4 Minutes of Wall Sit: +5m 15s

1 Hour Any Projects: +35m 28s 1 Hour Any Study: +54m 10s