April 24, 2026

Activity Log

6:18 PM

Today I'm starting an activity log. It's just every hour, you write down what you have done in the past hour. I barely had any sleep today, and for the first time in forever, my sleep was interrupted, so I woke up extremely groggy. I'm still feeling very groggy right now, this is the first time I've felt that way in forever.

Even though I haven't been writing down journal entries the past few days, I have been exercising and doing all my other activities. Today is the most exhausted I have felt in forever. Ugh. I'm so tired.

Let me list everything I've done so far today:

  • Woke up groggy
  • Brushed teeth
  • Worked and attended a work meeting
  • Had a Facetime call with Mary
  • Shaved
  • Did 5 pull-ups, 5 chin-ups, 10 squats, 10 push-ups, 10 leg raises, 10 kettlebell from ground to all the way above my head lifts, 10 kettlebells behind my head
  • Started distilling some water

I'm too tired for anything else.

Anyway, every hour I will need some reminder so that I can write down what I did the past hour. This way I can just look at any of my journal entries and know exactly what I did and when. Isn't that cool?

I will go back to sleep now.

9:31 PM

In the past 3 hours this is what I did:

  • Took a nap for 20-30 minutes
  • Took a shower
  • Messaged a girl
  • Went to Best Buy and bought open ear headphones
  • Went to Marshall's and bought vegan groceries
  • Came back home, posted on X, Threads, and BlueSky
  • Checked my weight

.

11:59 PM

in the last two hours I:

  • Ate and watched random videos such as: PlugOS Review, Skyrim Wrist watch review, Carnac Stones Ancient Aliens, Giorgio Tsoukalos Meme origin, South Park History Channel Parody
  • Started Be Obsessed or Be Average by Grant Cardone audiobook
  • Played Beat Saber for 30-60 minutes while listening to BOBA (Be Obsessed or Be Average)
  • Completed my last brain training activity: Quick Math Daily
  • Completed the rest of my exercises for the day: 2 minutes knee plank, 1 minute plank, 1 minute wall sit, 20 reps of neck exercises

.

What a tiring day.

Reflection Questions
What have I done right that moved me closer to my goals today?

Did all my exercises, brain training, worked, started activity logging

What would I do differently if I could repeat today?

Sleep more

Completed Activities on April 24, 2026
Completed Habits (38)
3000 Steps Brain Training: Elevate Brain Training: Impulse Brain Training: NYT Games Brain Training: Peak Brain Training: Quick Math Daily Check Weight Chin-Ups Clean Desktop Clean Downloads Folder Clean Kitchen Double KettleBell Behind Head Press Double Kettlebell Floor to Overhead Press Knee Plank Leg Raises Make a Post on BlueSky Make a Post on Threads Make a Post on X Morning Brush Teeth Plank Pull-Ups Push-Ups Squats Wall Sit Wash Dishes Weighted Full Neck Exercises Write a Journal Entry Chin-Ups: +5.00 Chin-Ups Double KettleBell Behind Head Press: +10.00 Reps Double Kettlebell Floor to Overhead Press: +10.00 Presses Leg Raises: +10.00 Leg Raises Pull-Ups: +5.00 Pull-Ups Push-Ups: +10.00 Push-Ups Squats: +10.00 Squats Weighted Full Neck Exercises: +20.00 Reps Knee Plank: +2m 26s Plank: +1m 15s Wall Sit: +2m 1s

Written by JustMegawatt

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