New Day

1:18 AM

In the past hour I have just basically been watching videos the entire time.

4:41 AM

In the last 3 hours I was sleeping.

5:47 AM

In the last 1 hour here is what I did:

Brushed teeth
Applied eyelash and brow serum
Applied volufiline to my face
Walked around 700 steps, did 5 pull-ups, 5 chin-ups, 10 squats, 10 push-ups, 10 leg raises, 10 of both my kettlebell exercises
Took a lot of selfies and reviewed my appearance, comparing it to two years ago
Replaced the battery in an Apple tag

8:13 AM

In the past 2-3 hours I basically just chat with AD the entire time. For the past few days we have been trying to message each other on Telegram, but the secret chat malfunctioned. So we are using regular chat again. I sent him a bunch of my old pictures. I also uploaded some videos to my Meta social media accounts (Facebook, Instagram, Threads), from two years ago. I was so fit back then. It's weird how I was unhappy with my appearance when I looked so good. AD keeps calling me a chad even though he is the chad.

8:48 PM

In the past 12 hours I:

Spent most of my time chatting with AD: I voice chat with him the entire time basically
Walked on the treadmill for 30 minutes
Went to sleep for around 4-5 hours
Drove around for 2 hours so I could buy a microphone: the Best Buy nearest me was closed, so I drove to the other Best Buy on the island which was another 30 minutes away
Tested the microphone, didn't work the way I needed it to, so I am returning it
Back home and going to eat for a bit

9:50 PM

In the past hour I ate while watching this documentary on how Wal-Mart and Costco were created, they both stemmed from this one man named Sol Price.

11:26 PM

In the last hour I did all of my remaining exercises and all my brain training. I watched some random shows on Amazon Prime Video while doing these.

Reflection Questions

What are my top 3 priorities for today?

1) Write my affirmations
2) Catch up on my accounting
3) Do my daily exercises

What have I done right that moved me closer to my goals today?

I wrote down 3 priorities for the day. I didn’t do them all, but I did write them down for prioritize them. I know what to work on for next time. I walked on the treadmill for 30 minutes. I did all my daily exercises and brain training

What would I do differently if I could repeat today?

I wouldn’t have talked with AD so much. I just spent too much time talking to him. I wouldn’t have gone out to buy a microphone.

Completed Activities on April 25, 2026

Completed Habits (36)

3000 Steps Brain Training: Elevate Brain Training: Impulse Brain Training: NYT Games Brain Training: Peak Brain Training: Quick Math Daily Check Weight Chin-Ups Double KettleBell Behind Head Press Double Kettlebell Floor to Overhead Press Knee Plank Leg Raises Make a Post on BlueSky Make a Post on Threads Make a Post on X Morning Brush Teeth Night Brush Teeth Plank Pull-Ups Push-Ups Squats Wall Sit Wash Dishes Weighted Full Neck Exercises Write a Journal Entry Chin-Ups: +5.00 Chin-Ups Double KettleBell Behind Head Press: +10.00 Reps Double Kettlebell Floor to Overhead Press: +10.00 Presses Leg Raises: +10.00 Leg Raises Pull-Ups: +5.00 Pull-Ups Push-Ups: +10.00 Push-Ups Squats: +10.00 Squats Weighted Full Neck Exercises: +20.00 Reps Knee Plank: +2m 36s Plank: +1m 11s Wall Sit: +1m 10s

April 25, 2026