11:48 PM

Whew. Today I went for a personal best attempt at the deep squat, and was able to hold it for 25 minutes, beating my previous best of 19 minutes. After that, around 10 minutes later, I went for another attempt at a personal best, and was able to do it for 30 minutes and 31 seconds, a new personal best. So I’ve reached about 1/4th of the world record which is 2 hours. I think next month I can reach 1 hour. I might try a new personal best again tomorrow, we'll see.

Anyway, what else did I do today? Most of the day I just worked on my new app. It's so difficult, literally takes hours of my time. As much as I want to practice my singing or do additional push-ups or cardio right now, I am way too exhausted. There's actually so much that I want to do, but I don't have the time or energy at times to do them. I can really only do one thing at a time, and man are the things that I can do limited.

I feel good though. I feel good about today. It doesn't feel like I got anything done to be completely honest, but I mean, I did set a new personal best, so that's something. Oh yeah, I also set a dead hang personal best of 41 seconds.

Another thing today is that I contacted the support for a company that I ordered this red light therapy panel from last year. I haven't used it in months, probably in like 8 months, and the thing stopped charging. I wasn't able to charge it today, so I contacted them about it, my device was still in the warranty period, so they offered to send me a brand new one, which is awesome. I think the red light therapy device was like $400 or maybe I got it on sale for $200, either way they are sending me a brand new one.

So I still haven't lost any weight. I've gotten stronger, able to do 9 pull-ups and 9 chin-ups in a row now, at 200 pounds, but I haven't lost any weight. I can squat so easily now too. So my strength has grown, but weight unchanged. I am very tired.

I should just go to sleep now. I am way too sleepy. Good night.