LesMills Bodycombat XR - 15 minutes light intensity
Resistance Band - Chest Stretch 3 x 10
Resistance Band - Behind Butt to Front Pull 3 x 10
Resistance Band - Circle Expansion Chest 1 x 10
Resistance Band - Floor to Ceiling Cross Pull 2 x 10
Resistance Band - Chest Stretch 2 x 10
Resistance Band and Bar - Deadlift 3 x 10
Resistance Band and Bar - Standing Bench Press 3 x 10
Descriptions
A lot of these exercises, especially with resistance bands, don't have conventional names. I am just going to be making them up because these exercises are all made up. I am just trying to do resistance everywhere.
Resistance Band - Chest Stretch: I grab both ends of the resistance band and in front of my chest I try to expand it as far outward as possible, resulting in a "swingspan" position
Resistance Band - Behind Butt to Front Pull: I put the resistance band behind me around my butt, and then with the ends on either side, do a pull forward to in front of me, with my arms basically at my sides.
Resistance Band - Circle Expansion Chest: I coil the resistance band into a circle shape and then just try my best to expand the circle outward from the position I say. With my chest, in front of my chest.
Resistance Band - Floor to Ceiling Cross Pull: I hold one end of the resistance band with either my left or right foot, and using my opposite hand, pull up and away as far as I can above my head, away from the other end of the resistance band
Resistance Band and Bar - Deadlift: I put the resistance band under my feet and lift the bar up and down from the floor to my stomach area, simulating a deadlift but not quite the same
Resistance Band and Bar - Standing Bench Press - I put the resistance band behind my back and push the bar outward away from my chest, simulating a bench press