🧘🏻‍♂️ Meditation Log

By Daddels


Nov. 1, 2021

I meditated with the help of InnerHour for 8 minutes long. I didn't had a single thought. The only thing I felt was a deep sadness inside of me.

Views: 18
Oct. 29, 2021

I felt a heaviness deep inside of me. With every time I exhaled I felt lighter. My thoughts were nearly gone. I only needed to remind me to focus on my breath.

Views: 18
Oct. 28, 2021

This time I took more deep breaths and my thoughts became lesser and lesser. To be honest my only thought was to write down my success.

Views: 16
Oct. 27, 2021

I've done two minutes of meditation this day and I was able to concentrate on my breath in the last minute.

Views: 16
Oct. 26, 2021

I meditated for two minutes. The only thing I could think of was the pain in my legs, because I can't sit cross legged. Then I just thought about not to think.

Views: 15