Oct. 27, 2021
Oct 27, Wed was planning to do exercise today, but then i had cramps
This log is for the purpose of documentation requirement for the subject PHED
Oct 27, Wed was planning to do exercise today, but then i had cramps
Oct 25, Mon DONE ✅ Tai chi Walking Elliptical bike Jumping jacks
Oct. 20, Wed - didn't do any exercises today, there's too much people in the house
Oct 19 Tue - didn’t do any exercises today ‘coz my muscles were sore from yesterday’s exercises
Exercise done today: ✅Stretching (10 mins) - 30 secs each