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1 Week Post Fast: Maintained Weight Loss

10:58 PM This morning I weighed 159.8 pounds. When my fast ended last week, I weighed 155 pounds at my lowest (actually I did drop to a little below 155, but we can ignore that). This week I've been eating a lot of food, sometimes over 3000 to 4000 calories per day (although I also exercised every ...

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JustMegawatt (Lvl. 80) - Feb. 7, 2025

Running and Exercising

6:55 PM A few days ago, Tuesday February 4th, I picked up my dad from the airport. He's been with me since, helping out around the house, basically just doing a bunch of cleaning, working on the garden, and other chores. We also exercise together at times. This morning we went to the calisthenics ...

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JustMegawatt (Lvl. 80) - Feb. 6, 2025

7 Pull Ups, Ran in Gym, Worked, SoCal Burned Down, Trump and Musk, Tariffs

9:25 PM Today I woke up at around 12 AM. Yeah, that's not a joke. I woke up at 12 AM and worked and exercised the entire night from 12 until 6. I also ate way too much again, but it's fine, it's something to learn from. At around 6 AM, I went to the nearby gym and started running on the treadmill. ...

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JustMegawatt (Lvl. 80) - Feb. 3, 2025

Re-Establishing Fitness

1:06 AM (of Monday, February 3rd, 2025) Today is Sunday, February 2nd, 2025 and I had a pretty hectic day today. It was all over the place. At night time until 5 AM or so, I worked on some random tasks, and would eat a bunch. I wasn't tracking my calories, but I probably ate over 2000 calories duri...

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JustMegawatt (Lvl. 80) - Feb. 3, 2025

First Day Post-Fast: Re-Adjusting

10:02 PM Today has been both a renewal day and a recovery day. For the first time in over a week, I ate food again, and it was the most refreshing experience. At 3:50 AM, I started cooking some miso soup. Getting up from bed wasn't easy and I had low energy. I was just waiting for the time to go b...

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JustMegawatt (Lvl. 80) - Feb. 1, 2025

Fasting Day 8 - 155.3 Pounds

11:11 PM 5 hours left. Imagine the feeling you get when you skip a meal or two, extreme hunger and discomfort right? Imagine skipping eating for an entire day. Now imagine doing it for 14 days (I did 14 days, 6 days of fasting, ate a little, then another 8 days of fasting). This is my third time d...

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JustMegawatt (Lvl. 80) - Jan. 31, 2025

Fasting Day 7 - 156.4 Pounds

11:34 PM Well, it's safe to say that I'll make it to the 155 pounds weight range by the time my fasting is over in 29 hours. This has always been a dream weight of mine, even when I went down to the low 170s weight range back in 2016, I had 155 pounds as my goal. I just never reached it for some re...

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JustMegawatt (Lvl. 80) - Jan. 30, 2025

Fasting Day 6 - 157.6 Pounds

11:48 PM Two more days. I just have two more days until the fast is done. Then I can finally eat food again. I have to do a refeeding process, starting out with a liquid with calories to kick off my digestive system, then some soft foods, and then finally I can have slightly harder foods. The refee...

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JustMegawatt (Lvl. 80) - Jan. 29, 2025

Fasting Day 5 - 158.5 Pounds

11:13 PM Yesterday I made the terrible mistake of allowing digital devices with screens back into my room again. I was so drained of energy and felt like I was dying, that I said screw it, let me allow my phone into my room again, so I did. I brought my phone into my room and at first I was just ...

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JustMegawatt (Lvl. 80) - Jan. 28, 2025

Fasting Day 4 - 161.0 Pounds

10:19 PM The more biographies I read of people, the more I learn their success wasn’t entirely accidental. Sure, a lot of luck was involved, but they also took needed steps to attain their success. I’m reading the autobiography of Jake Paul, him and his brother are practically undefeated in boxing,...

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JustMegawatt (Lvl. 80) - Jan. 27, 2025

Day 3 Fasting - 162.2 Pounds

10:51 PM It took me 3 days of eating around 2000 calories per day to go from 162.9 pounds to 165.9 pounds. So I think after this fasting is over, I know that I'll rapidly gain weight back again, due to food being in my stomach and glycogen stores being replenished. I'll probably gain 5 pounds from ...

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JustMegawatt (Lvl. 80) - Jan. 26, 2025

Day 2 Fasting - 163.7 Pounds

9:25 PM Made it almost 50 hours of not eating anything. I stuck to my rules of no entertainment, and I'm not sure how I survived this entire day. All my biomarkers are very healthy. The only thing that I would say is unhealthy, is my VO2 max, which is not in the screenshot, but was at 38 the last ...

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JustMegawatt (Lvl. 80) - Jan. 25, 2025

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