Running 3k timing

By johanam

3k is my recent goal, first time, last week I did it in 17 min
Goal is to do it in less than 5 min

Entries

July 23, 2020

Wednesday 22 july

3.1 Km 18 min
not so precise

Views: 7
July 22, 2020

Monday one
3.13 km
70 m elev
17m 10 sec

Views: 6