Description: Since it is getting colder, 15-25 is the minimum, however, if the weather is amazing, spend as much time as possible in the fresh air
Description: Create a budget for the month ahead, plan savings, bills, etc.
Description: Pick one hobby to enjoy for at least 30 minutes every day
Description: 10 minutes daily Duolingo Spanish
Description: This will be my self care day every week. Use it as a day to reset and smooth my nervous system from the previous week and prepare for the week ahead. This is my way of reclaiming Sunday as someone raised christian and now not christian. Instead of spending this day giving it to some god, I will be giving this day back to myself to do things I enjoy, things that bring me joy, disconnect from electronics, take time, breathe, reflect and reset. I choose the word Soluna to describe it because of Sol for sun and Luna for moon, symbolic of celebrating the light and the dark.
Description: This is to build a habit of practicing the dance that I am learning in my apartment and building confidence and also learning how I need to pace myself. Depending on my symptom severity that day, my hope is to do it once a week.
Description: Aside from the daily sweeping/dishes/check if the trash needs to be taken out. Do ONE large cleaning task per week. Examples: Clean oven/stove, Clean sink, reorganize bedroom, vacuum
Description: Beginning of each month, pay all bills, rent, phone, medication Put what little is left into saving
Description: Past few weeks I have been doing this. Light stretching daily after hot bath.
Description: Any language
Description: Practicing through reading, speaking and writing.
Description: Associate's degree: *Programmer Analyst *Technical construction Courses: *Data Analysis *Full-Stack Web Development *Bank teller *HR Assistant Short courses: *Digital marketing
Description: smh bud stop lying around and actually do something