Running 3k timing
3k is my recent goal, first time, last week I did it in 17 min Goal is to do it in less than 5 min
3k is my recent goal, first time, last week I did it in 17 min Goal is to do it in less than 5 min
First time biking to work, I'll be doing it Tuesday, Thursdays and saturdays. Improve my time and my effort (Although is pretty good already, I guess) 7.8 Km in 30 min, elevation 168 m